UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and active. , avoiding bright light in the after dark can help induce melatonin production, which is a hormone that controls sle